Time and Energy Audit - Free Workbook

This free, downloadable workbook will help you identify where your time and energy are going, and whether those expenditures line up with what you want in life. Accomplish your goals and live the life you want to be living!

I'll send you the workbook for free! No strings attached. Your time and energy are finite resources. Make sure you spend them wisely!

This workbook will cover how to identify:

  • Your values
  • Your mission
  • Your goals
  • Understand where your time and energy gets spent
  • Understand why your life looks and feels the way it does (right now)
  • Shows you how and where to make changes to get more out of your time and energy

Each section will provide you with journaling-oriented prompts and ask insightful questions to help you become more effective with the most limited resources there are: your time and energy.

I'm rooting for you and I want to see you reach your goals and live a life full of purpose and meaning!

YES! SEND ME THE FREE WORKBOOK!

HEY, I'M HENRY!

I'm the author of many NY Times and WSJ bestselling books, including Boundaries, Changes That Heal, and Safe People and a practicing clinical psychologist. I've helped millions of people improve their mental health and relationships, and I'd love to help you too.

We were all created to thrive. Some of us just need a little more help when it comes to life's hardest lessons. Once you discover that there are some straightforward techniques that you can use to strengthen your mental, emotional, and relational life, you are free to be unapologetically you.

I feel blessed to be able to serve you, and I am so grateful knowing that my books and courses have been helpful to so many people. Through Boundaries.Me, I can help you grow and heal in the areas that matter most.

Whether you’ve never heard of boundaries before, or you are just looking to discover some new techniques, I look forward to taking this learning journey together.

 A POWERFUL TIME AND ENERGY MANAGEMENT TOOL!

WANT SOMEONE TO HELP YOU REACH YOUR POTENTIAL?

I'll give you a push in the right direction. Quality information can make all the difference. Use this free offer to grow, heal, and thrive.

SEND ME THE FREE WORKBOOK