How to Get More Comfortable with Saying No
Oct 21, 2022
It is important to be able to say the word no to people in your life, in your relationships, your work, and other areas of life. The ability to say no is a sign of strength and self-respect. It shows that you are willing to stand up for yourself and that you are not a doormat.
If you have a hard time telling people ‘no’, you should consider taking our video course: How to Say No. It’s free right now during the Boundaries.Me Open House. Click the image below to get signed up. No credit card, and no purchase required. You’ll get access to the rejection course right away, along with more than 100 other courses and short, practical daily coaching videos.
The ability to say no can be difficult for some people. They may feel like they are being rude or that they are disappointing others. However, it is important to remember that you have a right to say no and that you should not feel guilty about it.
Saying no can be especially difficult in our closest relationships. We may feel like we are betraying our partner or that we are not being supportive. However, it is important to remember that we all have different needs and that we cannot always accommodate the needs of our partner. If we are always saying yes to our partner, we may be enabling them and not allowing them to grow and develop as an individual.
When we care about a person, we want what is best for them. We love them, and we feel ‘yes’ for them. But sometimes the best thing we can do is say ‘no’ to someone that we care about. The trouble is when yes and love are put together, we think saying no means that we are saying that we don’t care, or we don’t love that person.
We must keep in mind that the outcome we want is whatever is best for them, and that sometimes that means saying no.
In work, we may feel like we are not being a team player if we say no to our boss. However, it is important to remember that we have a right to our own opinions and that we should not be afraid to express them. If we are always saying yes to our boss, we may be setting ourselves up for future disappointment.
If you don’t use the word ‘no’ well, you will suffer consequences. No is a word about limits. Limits aren’t always our choice, or up to us. You say no to preserve your life. Your dreams, your finances, and your love… they all need you to say no to some things in order to preserve them.
The reality is that life has its limits. Life will say no for you, if you don’t learn to say it for yourself. And you may not always like the way that turns out. Our values are something that we say yes to, and we say no to violations of those values. We have things to preserve what we are trying to build. A yes can build, and a no can protect.
