Courses in our Emotional Category
If you’ve heard me talk about The Pie of Life, you may recall that I talk about three areas — clinical, relational and performance. In the clinical (emotional) category of Boundaries.me, I’ll be helping you walk through your feelings, moods, attitudes and thinking.
Anxiety
What do you think about when you hear “anxiety”? Most people would think it is something to be avoided as it is usually an unpleasant feeling. However, anxiety is a part of our everyday lives to so...
Changing Negative Thinking Patterns
We all have patterns of thinking that can be negative, limiting, excusing, or closed. We can find ourselves thinking only about what is wrong around us instead of what we can do to change it. We...
Depression
At its heart, depression is a spiritual, emotional and personal condition. That condition is best described as being cut off from life. Some aspect of the person’s heart and soul is out of order...
Don't Let Fear Rule Your Life
Fear creeps into every single area of our lives. It paralyzes us from doing the things we need to do to feel comfortable, happy and thrive. In this course, Dr. Henry Cloud looks at the ways that feel...
How to Deal with Anger
Anger can destroy relationships and harm your personal health. It can make you feel ashamed, anxious and depressed. But having a few simple rules about how you deal with anger can make your feeling...
Imposter Syndrome
When we talk about imposter syndrome, there’s a disconnect between what the outside world is seeing and how we feel about ourselves on the inside, and that disconnect comes from an internal dialogue...
Processing Pain
If we are going to invest in our lives, it’s going to take some deep digging inside of ourselves. And to dig deeply means that we must face some fears and obstacles. What can you identify in your life...
Revenge
Those who have good boundaries have transcended the need for revenge. Their first goal is to make things better for the other person or group. The other’s benefit is their utmost concern. That does...
Shame
When we experience shame, we feel like we’ve failed ourselves in some way. We believe that we didn’t live up to some standard that was set. Maybe it’s a precedence that was set by ourselves, or perhaps...
Stop Comparing Yourself to Others
Author, speaker and all around inspirational person Rachel Cruze and Dr. Henry Cloud have an in-depth conversation about what happens in our lives when we become preoccupied with comparing ourselves...
