Getting Over Trauma: Your First Steps from Trauma to Thriving
This free downloadable journaling-focused workbook will help you take your first steps.
Discover 12 key strategies from Dr. Henry Cloud on how to begin healing after a traumatic event.
In this free journaling workbook, we will cover important topics such as:
- Restoring Connection With Others
- Creating Structure
- Examining Your Belief Systems
- Re-Engaging With Life
- Normalizing Fear
- And Much More
Each prompt suggests practical, ready-to-implement steps you can take to begin managing and recovering from PTSD.
Could you use a little bit of help in these areas?
YES! SEND ME THE FREE WORKBOOK
Henry Cloud you rock! I can't picture my life without you and your teachings, you are a huge blessing. Thank you for all you do!
____ Boundaries.Me Subscriber
Thank you for everything! Y'all are making my world a better place!
____ Boundaries.Me Subscriber
HEY, I'M HENRY!
I'm the author of many NY Times and WSJ bestselling books, including Boundaries, Changes That Heal, and Safe People and a practicing clinical psychologist. I've helped millions of people improve their mental health and relationships, and I'd love to help you too.
We were all created to thrive. Some of us just need a little more help when it comes to life's hardest lessons. Once you discover that there are some straightforward techniques that you can use to strengthen your mental, emotional, and relational life, you are free to be unapologetically you.
I feel blessed to be able to serve you, and I am so grateful knowing that my books and courses have been helpful to so many people. Through Boundaries.Me, I can help you grow and heal in the areas that matter most.
Whether you’ve never heard of boundaries before, or you are just looking to discover some new techniques, I look forward to taking this learning journey together.
FREE JOURNALING WORKBOOK
WHAT MAKES RELATIONSHIPS WORK?
Want some insight and a little push in the right direction? Quality information can make all the difference. Use this free course to grow, heal, and thrive.