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What you’ll learn about mindfulness and anxiety:
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How to grieve and process hurt from others
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How mindfulness creates awareness
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How to use mindfulness to ease anxiety
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How mindfulness helps achieve mental clarity
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Why you don't have to be burdened by negative thoughts
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How to focus on things that are worth spending time on
What you’ll get from Boundaries.Me:
- A 14-day FREE trial that you can cancel any time!
- A PRIVATE, members-only online community and discussion group to help you grow, connect and relate!
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- NEW tools, assessments, and audio lessons to accompany courses and lessons!
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