Marriage is a beautiful journey where two individuals come together to build a life as one. However, it's not always a smooth sailing. One of the most significant challenges couples face is setting and maintaining healthy boundaries. Let's explore the importance of boundaries in marriage and...
We've all encountered controlling people at some point in our lives. Whether it's a boss, a family member, or a significant other, dealing with someone who constantly tries to manipulate or dictate our actions can be emotionally draining and lead to a sense of powerlessness. However, we have more...
Have you ever found yourself in a relationship where you constantly put the other person's needs before your own? Where you feel responsible for their happiness and well-being, even at the expense of your own? If so, you may be struggling with codependency.
Codependency is a term that has been...
We all have needs. From the most basic physiological requirements like food, water and shelter, to the higher yearnings for love, esteem and self-actualization. Psychologist Abraham Maslow laid out these universal human needs in his famous hierarchy. Understanding this hierarchy provides a...
We've all experienced anxiety at some point - that uneasy feeling of worry, fear, or dread about what's to come. Anxiety is a normal human emotion. But for some people, anxiety can start to dominate their lives, leading to panic attacks, avoidance of certain situations, and a constant state of...
We all want to be happy, but sometimes happiness can feel elusive - like a mirage that recedes no matter how far we walk towards the horizon. We may think if we just get that new job, buy that house, or find that perfect relationship, then we'll finally be happy. But the truth is, happiness isn't...
Jessie sat across from me, tears streaming down her face. "I thought this time would be different," she said between sobs. "I really believed he was the one."
After nine failed marriages, Jessie was understandably distraught. She couldn't fathom why she kept ending up with men who hurt her....
Recently, a woman in her fifties approached me. "I have a problem with my mother," she said. "She calls me all the time, sometimes more than once a day, and it's very inconvenient for me."
I asked what she'd like to be different. She said she wanted to talk to her mother 2-3 times per...
Do you often find yourself stretched too thin, overwhelmed by commitments, and struggling to make progress on your personal goals? If so, you may need to set better boundaries. Healthy boundaries are essential for maintaining your emotional well-being, protecting your time and energy, and...
Dealing with a narcissist can be an emotionally draining and challenging experience. Narcissists often disregard personal boundaries, manipulate others to get their way, and leave their victims feeling powerless. However, by understanding the importance of setting boundaries and implementing...
Do you often find yourself overwhelmed, exhausted, or feeling like you're constantly giving more than you receive? Boundaries are essential for maintaining your mental health, fostering positive relationships, and ensuring that you have the time and energy to pursue your own goals and dreams.
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In a world filled with endless opportunities and obligations, it's crucial to identify what truly matters to you. Take a moment to reflect on your values, passions, and long-term goals. Once you have a clear understanding of your priorities, you can begin to allocate your time and energy...
