Have you ever found yourself in a relationship–personal or professional–where you felt constantly overshadowed, undervalued, or even invisible? If so, you may have encountered a narcissist. Narcissism, often misunderstood and overused in casual conversation, is a complex personality...
Have you ever noticed that little voice in your head? The one that whispers doubts when you're about to take a risk, or cheers you on when you're pushing through a challenge? That's your self-talk, and it's shaping your life in more ways than you might realize.
Self-talk is essentially the wiring...
Life is full of choices, but have you ever stopped to consider why some decisions are particularly challenging? I've observed countless individuals grappling with what are sometimes called "incompatible wishes"–a common yet often overlooked source of personal and professional...
Have you ever felt caught between showing kindness and setting boundaries? Or struggled to find the right balance between compassion and accountability? If so, you're not alone. This tension is at the heart of what I call "The Big Divide"–a fundamental principle that shapes nearly every...
Have you ever felt like you're not quite connecting with someone, despite your best efforts? Or perhaps you've found yourself reacting to a situation in a way that, upon reflection, seems out of proportion? These experiences are more common than you might think, and they stem from a fascinating...
Have you ever felt the pressure to constantly feel good about yourself? To always see yourself in a positive light, no matter what? If so, you're not alone. We've been told for years that high self-esteem is crucial for success and happiness. But what if I told you that this common wisdom might...
Have you ever found yourself stuck, desperately wanting to change but feeling like you're spinning your wheels? Perhaps you've turned to self-help books, hoping to find the magic formula that will transform your life. But what if I told you that the very concept of "self-help" is fundamentally...
Have you ever felt alone in a crowded room? Or perhaps you've experienced that gnawing emptiness that seems to persist no matter how busy your life becomes? If so, you're not alone in feeling alone. Loneliness is a pervasive issue in our modern society, affecting people of all ages and walks of...
We've all experienced anxiety at some point - that uneasy feeling of worry, fear, or dread about what's to come. Anxiety is a normal human emotion. But for some people, anxiety can start to dominate their lives, leading to panic attacks, avoidance of certain situations, and a constant state of...
Do you often find yourself overwhelmed, exhausted, or feeling like you're constantly giving more than you receive? Boundaries are essential for maintaining your mental health, fostering positive relationships, and ensuring that you have the time and energy to pursue your own goals and dreams.
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Authority structures are an integral part of our lives, from the workplace to academic settings and even in religious institutions. While these hierarchies can provide order, clarity, and protection, they can also lead to conflicts when individuals feel the need to confront those in positions of...
You might be amazed at how often the Bible and psychology find themselves in perfect agreement. Matthew 7:3-5 gives us some very direct advice: first get the log out of your own eye, and then you will see clearly to take the speck out of your brother's eye. This powerful message was later...
