Today I want to tell you about two supremely essential things you need for change to improve your life. Let’s start at the beginning.
One of the things that we tend to do, is we will tend to do things in the way we've always done them. I always say to people, "You know what, we don't need...
When we talk about panic attacks, we examine the medical and psychological aspects of the disorder.
The medical aspects:
Panic disorder is a problem that has a lot to do with the body. Certainly in terms of emotional problems, anxiety disorders are some of the most strongly physiologically-...
Years ago, our family moved to a new home. My two daughters were five and seven at the time and loved the previous house. They had good friends in the old neighborhood, lots of great experiences, and loved their school; moving was the last thing they wanted to do. But it was a necessary...
“Just call him and tell him that it is over,” I said to Marsha. I had listened to her for months now about her dating relationship with Scott and how she could not stand some of his hurtful patterns. And I was getting both concerned and tired of her denial of the kind of person that...
I wanted to tell you about something I see all too often, and it really bums me out. I find it incredibly discouraging when people gossip instead of keeping secrets. We all know those people who you can't trust with sensitive information. (In fact, some of us may be those...
Consciously or unconsciously, we are all driven to grow. We see a future that we want to live in, and we are either able to intentionally get there, or we cannot. A major determinant of whether you will get there or not is simply that you actually believe that you can.
We carry around a huge...
You were created to long for attachment, to desire to matter to someone and to “hunger and thirst” for relationship. You were made that way so you could know when to seek comfort and connect. Just like your car’s gas gauge, your needs tell you when you’re on...
Bonding is the ability to establish an emotional attachment to another person. It’s the ability to relate to another on the deepest lever. When two people have a bond with each other, they share their deepest thoughts, dreams, and feelings with each other with no fear that the other person...
Believe it or not, there’s not a huge difference between leading at work and leading at home.
In fact, if we asked some of our colleagues who actually liked their statistics courses about the predictive validity of certain leadership traits in creating healthy families, my guess is that the...
Amanda had a problem that I had seen countless times before. This thirty-year-old woman would return from a visit to her parents’ home and suffer a deep depression. When she described her problem to me, I asked her if she noticed that every time she went home to visit, she came back...
Amy and Blake had been married for eight years, and they loved each other. However, when he was angry or upset, Blake became moody and would withdraw from Amy and the kids, except for occasional outbursts of anger. When his manufacturing business was struggling, he would sit silently through...
I worked with someone who once told me they were “done” with people. Their sentiment was understood. After being hurt multiple times in different capacities, I could see why they came to that conclusion. I just didn’t agree with it.
But before you believe you’re...
