10 Things to Help You Take Steps to Address Trauma Oct 29, 2017

Pandemics. Crisis. War. Abuse. In today’s world, feeling secure is an elusive goal. It seems that, at least of late, there is a new reason for fear almost daily. And with all the information that is available to us so quickly, if we want more scary things, we can all too easily find...

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It's Not Selfish to Set Boundaries Oct 27, 2017

I get this a lot from different people I talk to: Why do I need boundaries, and aren’t they selfish?

You were created to be free and act responsibility with the freedom you were given. You’re meant to have control of yourself and your decisions, and to have a good existence. But as we...

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When Your Boundaries are Violated Through Abuse Oct 19, 2017

It’s rarely good when boundaries are in the news, and the past several months been no exception. Stories have been coming out, a trickle at first, and then an avalanche, of men who have abused their power, violating the boundaries and dignity of women in Hollywood, in Silicon Valley, and...

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Welcome to Boundaries.me Oct 16, 2017

When I wrote Boundaries with my friend John Townsend 25 years ago, we had no idea what we were getting ourselves into. We had a hunch that there was a thing that could maybe help a lot of people, but had no idea what it would become.

We had written a book called Changes That Heal, and in that...

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