Get Past the Distortions That Keep You From Setting Boundaries Nov 26, 2017

A woman came to see me once for help in her marriage. She described her husband as so “powerful” and “intimidating” she just could not find it in herself to talk to him about things bothering her.

“Why don’t you just talk to him about these things?” I...

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4 Reasons Why Boundaries and Discipline are Good for Your Child Nov 26, 2017

As you begin setting limits and consequences with your child, she will almost certainly test, protest and express hatred. However, stick with your boundaries, be fair but consistent, and empathize with your child’s emotional reactions. She will begin accepting the reality that Mom and Dad...

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5 Things You Can Do to for a Panic Attack Nov 26, 2017

The following was written by a member of Dr. Henry Cloud's team. 

7:20 a.m.

The feeling struck while I was driving down the interstate to an appointment. My muscles tightened and encapsulated me. My breath became short and my head started spinning. The cadence of my heartbeat increased while...

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Perfectionism is Ruining Your Life Nov 19, 2017

One of the biggest mistakes a person can make is to become preoccupied with perfection. That’s different from envisioning perfection as a goal. It’s about whether perfection is a goal, or something that you demand. Believing that you can realistically attain perfection is no different...

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The Two Things You Need for Healthy Intimacy Nov 18, 2017

A healthy sex life begins with love. Love brings a couple together and allows sex to flourish. Love encompasses sex; it’s larger than sex. Love can create the desire for sex, but when the passion of sex is over, love remains. It continues and is present with the couple, holding them close...

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When Someone Can’t Respect Your Boundaries, Do They Love You? Nov 11, 2017

Eric sat in my office, despondent. His wife, Jennifer, whom he loved deeply, had just moved out because he had lost another job. A very talented person, Eric seemed to have everything he needed for success. But he had lost several good jobs because of his irresponsibility and inability to follow...

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Set Boundaries with You Teen Without the Anxiety Nov 05, 2017

One parent once described adolescence as the terrible twos all over again, but this time in a bigger body. We personally don’t see either time period as “terrible,” but each one can be a time full of difficulty if you don’t recognize the important stage of independence,...

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How to Address Boundaries Conflicts in Friendship Nov 04, 2017

When we think of friendship, it conjures up images of intimacy, fondness and mutual drawing together of two people. Was this what friendship was supposed to be about? Friends are symbols of how meaningful our lives have been.

But friendship can be a broad category; but for our purposes,...

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Why You May be the Enemy of Your Own Happiness Nov 04, 2017

One of the biggest mistakes a person can make is to become preoccupied with perfection. That’s different from envisioning perfection as a goal. It’s about whether perfection is a goal, or something that you demand. Believing that you can realistically attain perfection is no different...

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Your Child's Feelings Don't Have to Control You Nov 04, 2017

Boundaries with kids begin with parents having good boundaries of their own. Purposeful parents stay in control of themselves. If your child is controlling your decisions by protesting your boundaries, you are no longer parenting with purpose.

Terri was having problems with her thirteen-year-old...

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Love Shouldn’t Be Withdrawn Because You Say No Nov 02, 2017

“Every time I disagree with my mother, even on little things, I feel this terrible sense that she’s not there anymore,” mused Brandy over coffee with her friend Whitney. “It’s like she’s hurt and withdrawn, and I can’t get her back. It’s really a...

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You Were Created to Thrive – Not Be a Victim Oct 30, 2017

There is a big difference between a victim and a winner. Victims see things the way they are and think they will always be that way, because uncontrollable forces are acting upon them. But winners have a different attitude, especially about failure and trying something new to see if it works...

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