I just wanted to check in with you ahead of the next couple of days and ask ... What are you doing to ensure that your needs are being met right now?
I want you to know that it's not selfish to put yourself first sometimes. It's OK to have some time to yourself, give yourself a break, rest,...
I’m going to make a quick list of things you don’t need to take with you into next year, or the next decade, for that matter. I mean, think about it — Not only do you have a chance to start over for the new year, you have the entire decade ahead of you.
Here’s what...
If you had a chance to sit down and ask me anything about boundaries, what would you want to know?
More about boundaries in marriage (or with in-laws)?
More about boundaries with your family of origin?
More about boundaries in your friendships?
More about boundaries with codependent...
A person who gives often struggles to receive. Why is that?
A hurt or a pain from the past makes it difficult to receive a gift -- whether it's a compliment or a present. A person who has trouble receiving a gift has likely been betrayed, struggles to feel worthy of someone's...
Think about the last time someone gave you a compliment. How did it make you feel?
Perhaps it was unexpected, and maybe you did something that you didn't think warranted any special attention. But that compliment instantly created a sense of connectedness and closeness to the person who gave it...
Hey everyone,
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This is the only time of year that our annual memberships are just $72 (which works out to $6 per...
It's that time of year again, and I don' know about you, but I'm excited about what my team and I have to offer for you this holiday season!
I get emails all the time asking about how I can help you, and I'm going to tell you the easiest way to make that happen.
Ok, let's be honest with ourselves. Holidays can be the best and the worst of times. Often there is a mixture of both. We get time with the people who give us the most meaning, fun and fulfillment, and we often“get to" spend time with some that can do the opposite. They can be difficult, or...
My father was awesome. I loved him with all my heart. He was my mentor, coach, fuel, and supporter in so many ways. He was also big on responsibility and accountability.
As far back as I can remember, my father always told me that I was going to go to college if I wanted to. He would say,...
The minds of some people seem to work negatively all the time on just about everything. Whatever the event, problem or opportunity, they cast a dark light on it which discourages them and keeps them from the moves they need to make. For them, the glass is always half-empty, and the light at the...
